Mindset for Moms mini course

Course
15 Lessons

Moms, you are the power strip that everyone in the family plugs into, so we want you thrive! Many of us act out of generational trauma responses, ingrained stress patterns, and out-of-proportion responses to life that don't serve us or our families. LET'S HEAL THAT. This mini course will help you Kickstart your journey to more calm, freedom, peace, and ease in your daily life. You deserve to feel good.

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Introduction

Hello and Welcome.

Preview

Module 1: Intention setting: Why are you here, and what do you want?

module 1

Homework

Module 2: What lens are you viewing life through?

module 2

Homework

Module 3: Unwinding the Mommy shame spiral

module 3

Homework

Module 4: How to feel better

module 4

Emotional Guidance Scale (1).pdf

Homework

Module 5: Ongoing daily practice

module 5

Homework

Module 6: Gratitude and Manifestation

module 6

Ongoing work

Joe Dispenza

Introduction

Congratulations on taking the first step toward a happier family - because when Mom's feeling better, everybody feels better!

Hello and Welcome.

Preview

Module 1: Intention setting: Why are you here, and what do you want?

Let's start by setting our intention for this course. You are here because you have a really strong desire for wellness, abundance, and personal growth.

module 1

Homework

Module 2: What lens are you viewing life through?

Taking honest stock.

module 2

Homework

Module 3: Unwinding the Mommy shame spiral

Let's bring in some self-compassion!

module 3

Homework

Module 4: How to feel better

Identifying how you would like to feel instead

module 4

Emotional Guidance Scale (1).pdf

Homework

Module 5: Ongoing daily practice

Sustainable, every day practices that you can adopt to feel better more consistently.

module 5

Homework

Module 6: Gratitude and Manifestation

Learn how to appreciate and manifest more of the life you want!

module 6

Ongoing work

Joe Dispenza